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Telomeres – You Can Increase Your Health Span

Like the tips on the end of your shoelaces that keep them from fraying, telomeres are areas of repetitive DNA at the ends of our chromosomes that protect them from deterioration. There is a link to the length of these telomere “caps” and longevity. The shorter the...

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Fulfilling Lifelong Dreams

What would you like to accomplish before you die? What have you dreamed of doing (perhaps for years) that you rationalize can’t or probably won’t happen? Peter Himmelman, an award-winning Emmy and Grammy nominated musician, songwriter, and performer, speaks from...

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The Gift of Contemplation

Do you agree with Seth Godin’s comment in his recent blog? He said: “Perhaps the biggest cultural change of my lifetime has been the growing influence and ubiquity of commercial media in our lives.” The pervasive and all-present media requires us to sift through the...

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Retire with Confidence

When you think about your retirement, does it conjure up images of spending more time with your family and doing the things you love? It should!

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